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Newbie prepper

and probably looking for a little input or advice.  Prior to Covid really hitting (around February) my partner came home from work and suggested we stock up on food.  I always keep a pretty stocked pantry and freezer but I immediately went out and got extra–rice, beans etc.  We were one of the first areas to shut down and I have to say it was incredibly comforting knowing I could feed my family for weeks before needing to go out.

I have some generalized anxiety and I think I was able to feel calmer going into the pandemic having that little stockpile.  So that led me here.  Now I’m trying to get started having more preps in place BUT I feel really overwhelmed with all the things I could do and the number of decisions to make.

Example–I would like to create bug out bags for the family, but even just contemplating a backpacks for each of us stymies me.  I’m relatively tall but pretty small-boned—so what size do I get? (an example of how my brain spins out).  Anyone have some good advice on getting started and not overwhelmed?

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