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1. Beans and Rice: Cook one cup of white rice according to package instructions. In a separate pot, heat up a can of black beans with garlic powder, cumin, chilli powder and oregano for extra flavour. Combine the cooked rice and beans together for a delicious meal. 2. Spaghetti with canned tomatoes: Bring a pot of water to boil then add spaghetti noodles and cook according to package instructions. Meanwhile, heat up some canned tomatoes with onion powder, garlic powder, parsley flakes and oregano in another pan over medium-high heat until heated thoroughly. When the noodles are done cooking strain them then combine them with the heated tomatoes for an easy pasta dish! 3. Creamy Macaroni & Cheese: Preheat oven to 350F (175C). In an oven-safe dish mix together 1 cup macaroni noodles (cooked according to packet instructions), 1 can evaporate milk mixed with 1/4 teaspoon dry mustard powder plus 1/4 teaspoon garlic powder plus salt & pepper as desired, 2 tablespoons melted butter mixed in thoroughly before adding 2 cups grated cheese (any type you like!). Bake uncovered for 30 minutes or until cheese is golden brown on top – creamy macaroni & cheese is ready! 4. Tuna Melt Sandwich: Mix together one can of tuna fish drained well in a bowl along with mayonnaise or plain yoghurt, celery stalk diced finely plus other desired seasonings such as dill weed or paprika into it until combined well into a spreadable consistency; light toast two slices bread per sandwich; layer tuna spread on each slice followed by shredded cheese before topping each sandwich off with a second slice of bread that was lightly toasted – place sandwiches onto a skillet over low-medium heat and cook until bread is nicely crispy on both sides while the cheese melts inside – enjoy hot tuna melt sandwich!

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1. Beans and Rice: Cook one cup of white rice according to package instructions. In a separate pot, heat up a can of black beans with garlic powder, cumin, chilli powder and oregano for extra flavour. Combine the cooked rice and beans together for a delicious meal. 2. Spaghetti with canned tomatoes: Bring a pot of water to boil then add spaghetti noodles and cook according to package instructions. Meanwhile, heat up some canned tomatoes with onion powder, garlic powder, parsley flakes and oregano in another pan over medium-high heat until heated thoroughly. When the noodles are done cooking strain them then combine them with the heated tomatoes for an easy pasta dish! 3. Creamy Macaroni & Cheese: Preheat oven to 350F (175C). In an oven-safe dish mix together 1 cup macaroni noodles (cooked according to packet instructions), 1 can evaporate milk mixed with 1/4 teaspoon dry mustard powder plus 1/4 teaspoon garlic powder plus salt & pepper as desired, 2 tablespoons melted butter mixed in thoroughly before adding 2 cups grated cheese (any type you like!). Bake uncovered for 30 minutes or until cheese is golden brown on top – creamy macaroni & cheese is ready! 4. Tuna Melt Sandwich: Mix together one can of tuna fish drained well in a bowl along with mayonnaise or plain yoghurt, celery stalk diced finely plus other desired seasonings such as dill weed or paprika into it until combined well into a spreadable consistency; light toast two slices bread per sandwich; layer tuna spread on each slice followed by shredded cheese before topping each sandwich off with a second slice of bread that was lightly toasted – place sandwiches onto a skillet over low-medium heat and cook until bread is nicely crispy on both sides while the cheese melts inside – enjoy hot tuna melt sandwich!