ChristinMay - Member - The Prepared

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Reply to: A quick workout to warm you up Posted 2 days ago

I get what you mean about smoothies making you feel cold. I’ve had that happen a bunch of times. A quick workout does the trick! I usually start with some simple stretches too, just to get the body moving, then hit a few squats or push-ups.

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Reply to: A quick workout to warm you up Posted 2 days ago

I get what you mean about smoothies making you feel cold. I’ve had that happen a bunch of times. A quick workout does the trick! I usually start with some simple stretches too, just to get the body moving, then hit a few squats or push-ups.