i’ve never used menstrual cups myself, but one of the things i’ve been using for the past few months are reusable menstrual pads! i wanted an eco-friendly alternative to pads, and i’ve had mixed results with tampons, so i primarily use these reusable pads. the ones i have right now are from a canadian-based company called Aisle (formarly LunaPads) and they ship to the United States (where im from). i carry them with me in my backpack i use for EDC/work, so i have some on me at all times. reusable pads might not be the best for bugouts i’ll admit, but maybe it’s something to consider!