Bia - Member - The Prepared

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Reply to: Physical fitness for preppers Posted August 30, 2020

I would like to add, for anyone looking into free bodyweight only routines go check out r/bodyweightfitness , there’s plenty of information for beginners and specially teaches progressions to be able to achieve some particular skills. Most are skills for show and not needed for preppers, but being able to do something like a pull-up can help in dangerous situations

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Reply to: Physical fitness for preppers Posted August 30, 2020

I would like to add, for anyone looking into free bodyweight only routines go check out r/bodyweightfitness , there’s plenty of information for beginners and specially teaches progressions to be able to achieve some particular skills. Most are skills for show and not needed for preppers, but being able to do something like a pull-up can help in dangerous situations